Blog

Is It Normal to Leak During Pregnancy? It Depends.

Urinary incontinence that significantly affects the quality of life is experienced by an estimated 54% of pregnant women. Because this is so common, we may think that this is an inevitability that won’t improve until after we give birth.  Urinary incontinence may be caused by pregnancy-related factors that […]

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Pain with Sex? It doesn’t have to be this way…

I often see clients of all genders and of all ages who have resigned themselves to a life without sex, because of pain. Some are doubting that they will ever have children because they can’t have sex. Some are doubting that their romantic relationships will last, or […]

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Your Pelvic Health Matters

Have you experienced, or been curious about: Low back/hip pain that isn’t improving Pelvic pain Postpartum or other urinary incontinence Leaking with sneezing or coughing Prolapse or other pelvic conditions Pain with sexual activity A disconnection with your pelvic area If you said ‘yes’ to any of […]

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How my discomfort led to action…and how this involves your pelvic floor

I often find motivation by recognizing that a meaningful situation isn’t getting the attention it deserves. This situation usually creates discomfort for me, which prompts action. This is how my mission evolved: I saw a solution to a common yet significant problem that isn’t consistently applied. This […]

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