Your Pelvic Health Matters

Have you experienced, or been curious about:

  • Low back/hip pain that isn’t improving
  • Pelvic pain
  • Postpartum or other urinary incontinence
  • Leaking with sneezing or coughing
  • Prolapse or other pelvic conditions
  • Pain with sexual activity
  • A disconnection with your pelvic area

If you said ‘yes’ to any of these, please do consider joining myself and long-time yoga instructor Kristin Honey for a series of workshops, Your Pelvic Health, this fall in Norwood and Guelph, Ontario. Our goal is to help you learn how to access, train, and balance your pelvic floor muscles and to apply the skills and insights developed to your daily life.

Click here for more information on events in Norwood and Guelph.

Men, you are welcome to a special series just for men.

Leave a Reply